Alpha Maldives Blog

Yoga and Fitness in the Maldives

When it comes to the Maldives, a more delightful location is hard to find. Surrounded by warm Indian Ocean, the many water and beach villas offer an unforgettable experience –  just feet above the water or yards from it, you will enjoy a peace-filled serene opportunity to relax and unwind. These 5 resorts also have outstanding facilities for Yoga and Fitness.

 

1.The Sunsiyam Irufushi

Expect a luxurious experience when you visit the The Sun Siyam Irufushi resort and spa majestically situated on an island in the Noonu Atoll. Take your holiday to the next level by visiting The Spa by Thalgo France. A winner in 2004 of the “Maldives Leading Spa Resort” the recent makeover to make it the Spa by Thalgo France has resulted in an inspirational new selection of yoga, exercise and beauty treatments designed to rejuvenate and revive fatigued guests. Strengthen your core with the popular pilates workouts or up your metabolism with sessions such as body pump, aqua aerobics and tennis coaching. A holistic approach is offered, using techniques from ages past combined with modern amenities the Spa by Thalgo includes 20 spa treatment rooms and a selection of pampering and relaxation zones. Indulge in hydrotherapy pools, steam rooms or saunas and feel the stress ooze out of you.

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2.Taj Exotica Resort

Personalised attention with crystal clear water lapping up onto a stunning beach and the scene is set for the Taj Exotica Resort and Spa. It is on the exotic Emboodhu Finolhu Island. The Jiva Grand Spa is central to enjoying this magnificent setting. With its origins rooted in India’s ancient traditions, you are sure to experience something special. The gym is extensive, with an excellent range of equipment, for cardio workouts, muscle strengthening and stretch. The view from the treadmills and cross-trainers is nothing less than spectacular. After your work out, there are other options to ease your muscles.

Some of the specialities here include Yoga, a deep muscle massage resulting in complete relaxation and 2 hours of detox therapy.

Visit the Alepa Mud Pavilion for an unforgettable therapy or indulge in a massage in the unique Over Water Couple Treatment Room. Whatever your selection, you will leave refreshed in body, mind and spirit.

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3.Soneva Fushi

Described as a desert island hide-away, luxury accommodation is lavishly surrounded by lush vegetation while still being just metres away from the perfection of a protected coral reef. Destressing at Soneva Fushi is not difficult to do. Yoga on the beach, Tibetan hot stones and massage using the oils of local coconuts are just some of the luxuries on offer at the Six Senses Spa. Professional qualified spa therapists deliver a variety of treatments designed to pamper, to heal and to beautify. For those more advanced in Yoga, you may enjoy the Yogic Detox or take advantage of one of the Ayurveda programmes. Visiting practitioners add additional variety to an already extensive health and beauty line up, which also includes a Spa Junior Menu.

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4.Gili Lankanfushi

It’s an extraordinary memory lying on a spa bed, watching the sea and marine life through glass floors just few feet below. That’s what you can expect at Gili Lankanfushi’s Meera Spa. The variety you can expect here is unique and rejuvenating for body and mind. Visit the well-equipped, air-conditioned fitness centre to jump start your metabolism on a variety of cardio equipment.

The Tibetan singing bowl is put to good use as part of their music therapy to enhance your balance and leave you feeling relaxed and serene. Another unusual massage makes use of varying sizes of bamboo poles. Combining the poles with fragrant oils, the massage technique leave muscles relaxed and any semblance of stress gone. Flowers, herbs and clay are also used to rejuvenate tired skin, giving you a healthy hydrated glow. Complete your treatment by relaxing in the sauna or steam room – you will leave feeling alive, detoxed and energized.

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5.Park Hyatt, Maldives

The Spa Village at the Park Hyatt in Maldives is tranquil and private – the attention is thoughtful and all designed to make you shine. Whether you prefer working out in the gym or swimming laps to get fit, you will find exercise comes easy in this special retreat. Once your exercise is complete, a spa treatment will be a worthy treat. The aim of the professional beauty therapists at the Vidhun Spa is to cleanse both inside and out. They achieve this by reaping fresh ingredients (herbal, botanical and marine) from the local vegetation and atolls, creating a true Maldivian rejuvenating experience. Use of the national fruit and flower – the coconut and rose – will result in a deliciously fragrant treatment sure to linger in your mind for many years to come.

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